Monday, January 20, 2014
Black Bean/Corn/Sweet Potato Chili - one of my 'FAVS'
Here's a photo of this delicious, nutritious, dish.
I was first introduced to this recipe through Eating Well Magazine (without the corn) and you can obtain that original recipe from their website: EatingWell.com. Click on the search bar for recipes and it will come right up.
However, a friend suggested I add corn because her husband loves corn in this type of dish. I decided to include some frozen corn and it is a real 'crowd-pleaser'. In fact, I use the frozen Roasted Corn from Trader Joe's.
Here is the recipe for two: http://caloriecount.about.com/black-bean-corn-sweet-potato-recipe-r1203832
As you can see, I made a few changes; mostly because the original recipe was a little too spicy for my taste. And, I like to serve it with a dolp of fat free sour cream on top; and, if available some fresh or dried cilantro.
I love to use CalorieCount.com to analyze recipes. I'm pleased to inform you that this recipe is a " Nutritional 'A' ".
Enjoy!!
I'd love to hear from you!
Pam
Pam's Fab Photos
Labels:
Food,
Nutrition,
Pam's Fab Photos,
Recipes
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